Improve Your Health, Improve Your Life
Do you want to look and feel your best self......feel energized, fit, healthy and happy?
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I would love to help you... using science based evidence, the latest research and combining my knowledge with my many years experience, my clients have achieved amazing success, often exceeding their own expectations and so can you!
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My aim is to empower you to take control of your health so you can live a healthier, happier life
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If you are you confused with all the latest trending diets and conflicting advice or you have tried and failed to make healthier changes, you are not alone
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But it does not need to be difficult, you just need to learn the right nutrition and lifestyle that works for you and your body
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There is no one-size-fits-all when it comes to your health...personalised advice along with the right support and motivation is the key to your success and to implement lasting change.
I combine the science with the holistic approach of looking at the body as a whole and I work on the functional medicine model of addressing the root cause of your health concerns. Whether you have digestive issues, hormonal imbalances, detoxification issues, poor immune function, fatigue, poor sleep.....the aim is to understand what imbalances are contributing to your signs and symptoms so we can then develop a tailored nutrition and lifestyle plan to address these imbalances and restore your body to optimum health. I also offer functional testing if required.
DNA Health Testing
You are Unique. Your genetics are too. Harness the power of Genetic Based Testing.
This is the future of healthcare. Providing Personalised Nutrition & Lifestyle Plans based on your genetic code, helping you Optimise Your Health & Wellness with the aim of increasing your Lifespan & Healthspan
I am delighted to have trained with Nordic Labs to become a DNA Life® practitioner to offer this innovative health testing to my clients
Work with me...
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Complimentary Call
Book in for a complimentary 15 minute call where we will discuss your goals and discover how I can help you. You can do this using the online calendar below. If you are eager to get started straight away skip this step and go ahead and book online for the package that suits your goals.
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Your Journey to Optimum Health Begins
We will work together to create a personalised nutrition and lifestyle plan that fits in with your lifestyle to help you achieve your health goals. You will finish with the knowledge and tools to continue on your new healthy. You will have the option to use the App to make it easier for you to follow your plan, check in, and on-going support
Kind Words from my lovely clients...
Stephanie, 37, Accountant
" My journey with Janet has been life changing. I wanted to lose weight and have tried so many diets over the years, some with short term success but I could never stick with any of them. From my coaching sessions with Janet not only have I lost weight but I have also learnt so much more about myself, my physical and emotional needs and also how to motivate myself. She was so knowledgeable, patient and empathetic I would (and have) highly recommend her to everyone!"
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